WHY SMART ATHLETES PRIORITIZE REST OVER REPS

For decades, the rule of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was all about pushing harder, lifting heavier, and running much faster. But in recent years, a change has actually been quietly reshaping the physical fitness landscape. Recuperation has actually entered the spotlight, not as an afterthought, however

Functional physical fitness isn't just a trending buzzword-- it's an ideology developed around one easy idea: aiding your body relocate much better in day-to-day live. Whether you're raising groceries, climbing up stairways, or chasing a kid, your body ought to really feel solid, stable, and capable. This design of fitness prioritizes real-world st